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For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice. In this book you'll learn: ¿ What is meditation? ¿ The basics of meditation ¿ Why mindfulness is so powerful ¿ Strategies to use in 5 minutes or less ¿ Daily mindfulness routines ¿ Different breathing techniques when meditating ¿ How to use meditation to relieve stress, anxiety, and depression ¿ How to work through deeper troubles ¿ The different states of consciousness ¿ Maintaining a mindfulness practice 24/7 ¿ Common pitfalls ¿ Keys to success To do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.
| Autorius: | James Long |
| Leidėjas: | Rob Miles |
| Išleidimo metai: | 2020 |
| Knygos puslapių skaičius: | 198 |
| ISBN-10: | 1990084109 |
| ISBN-13: | 9781990084102 |
| Formatas: | 203 x 127 x 11 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Mindfulness Workbook: Relieve Stress and Anxiety and Sustain Peace and Happiness (How To Fight Addiction and Cure Anxiety through Meditation)“
