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In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about. In this book, you'll find easy step-by-step instructions on how to practice mindfulness under the following headings: ¿ 10 steps to practicing mindfulness ¿ How to become more mindful ¿ Mindful breathing and mindful movement ¿ Mindful practices of senses ¿ Visualization ¿ Coping with difficulties ¿ And much more! In the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.
| Autorius: | Shaun Peters |
| Leidėjas: | Rob Miles |
| Išleidimo metai: | 2020 |
| Knygos puslapių skaičius: | 198 |
| ISBN-10: | 1990084087 |
| ISBN-13: | 9781990084089 |
| Formatas: | 203 x 127 x 11 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Mindfulness Training: How Changing Lifestyle Can Improve Our Health (The Ultimate Guides on Mindfulness Meditation Techniques)“
