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All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life. Here is a preview of what you'll learn... ¿ Getting to know mindfulness ¿ The foundations for mindfulness ¿ Healthy mindfulness attitudes ¿ Formal mindfulness meditation ¿ Mindfulness in everyday life ¿ And more! In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be.
| Autorius: | Joshua Hill |
| Leidėjas: | Rob Miles |
| Išleidimo metai: | 2020 |
| Knygos puslapių skaičius: | 202 |
| ISBN-10: | 1989990932 |
| ISBN-13: | 9781989990933 |
| Formatas: | 203 x 127 x 11 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Mindfulness Techniques: Simple Mindfulness Steps on How to Suffer Less When Suffering is Inevitable (How to Find Peace and Cure Anxiety and Stress)“
