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Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible. What's inside? ¿ Mindful observation ¿ Simple mindfulness-based exercises ¿ Mindful breathing meditation ¿ Appreciation-based mindfulness meditation ¿ The brain as an automation machine ¿ And more to explore! The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.
Autorius: | Ryan Anderson |
Leidėjas: | Rob Miles |
Išleidimo metai: | 2020 |
Knygos puslapių skaičius: | 198 |
ISBN-10: | 1990084095 |
ISBN-13: | 9781990084096 |
Formatas: | 203 x 127 x 11 mm. Knyga minkštu viršeliu |
Kalba: | Anglų |
Parašykite atsiliepimą apie „Mindfulness Techniques: Practice Mindfulness Meditation and How to Live Life In The Moment (Practical methods to Stress-Proof your mind from Depression)“