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Mindfulness Techniques: Practice Mindfulness Meditation and How to Live Life In The Moment (Practical methods to Stress-Proof your mind from Depression)

-15% su kodu: ENG15
32,41 
Įprasta kaina: 38,13 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
32,41 
Įprasta kaina: 38,13 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 38.1300 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 20,00 

Knygos aprašymas

Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible. What's inside? ¿ Mindful observation ¿ Simple mindfulness-based exercises ¿ Mindful breathing meditation ¿ Appreciation-based mindfulness meditation ¿ The brain as an automation machine ¿ And more to explore! The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.

Informacija

Autorius: Ryan Anderson
Leidėjas: Rob Miles
Išleidimo metai: 2020
Knygos puslapių skaičius: 198
ISBN-10: 1990084095
ISBN-13: 9781990084096
Formatas: 203 x 127 x 11 mm. Knyga minkštu viršeliu
Kalba: Anglų

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