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Once You Setup A Daily Mindfulness Habit Using The Tips Provided In This Book, You Will Start Experiencing A New Sense Of Equanimity And Harmony In Your Life. Get The Book Now To Begin Your Journey. Inside You Will Learn: ¿ An Intro To Mindfulness ¿ The Benefits Of Mindfulness ¿ The Path To Mindfulness ¿ Mindfulness Exercises To Get You Going! ¿ Anxiety & Mindfulness ¿ Meditation & Mindfulness ¿ Yoga & Mindfulness ¿ Mindfulness Tips & Tricks ¿ A Guide To Mindfulness Resources, Apps, & Books ¿ Mindfulness Quotes To Inspire You! Mindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life. It Teaches Us How To Let Go Of The Past And Stop Worrying About The Future.
Autorius: | Daniel Linton |
Leidėjas: | Rob Miles |
Išleidimo metai: | 2020 |
Knygos puslapių skaičius: | 196 |
ISBN-10: | 1989990800 |
ISBN-13: | 9781989990803 |
Formatas: | 203 x 127 x 11 mm. Knyga minkštu viršeliu |
Kalba: | Anglų |
Parašykite atsiliepimą apie „Mindfulness: Start Sleeping Better, Release Stress and Overcome Depression and Anxiety (A Practical Guide for Changing Thoughts, Beliefs, and Emotional Reactions)“