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What If I Told You You Can Have All This Even When You're Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says 'You Got This'! This Book Gives A Comprehensive Guide On The Following: ¿ What Is Anxiety? ¿ Meditation ¿ How Meditation Can Help And Why People Meditate ¿ Practicing Mindfulness ¿ Practical Meditation For Anxiety ¿ Overcoming Agoraphobia ¿ Breathing Technique To Help Combat Insomnia ¿ Taking Control Of Your Thoughts ¿ Relaxation Techniques For Anxiety.........And More! Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.
| Autorius: | Bobby Leiker |
| Leidėjas: | Rob Miles |
| Išleidimo metai: | 2020 |
| Knygos puslapių skaičius: | 206 |
| ISBN-10: | 1989990878 |
| ISBN-13: | 9781989990872 |
| Formatas: | 203 x 127 x 11 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Mindfulness Meditation: Experience Meditation and Mindfulness and Find Peace Everyday (Meditations to Reduce Stress, Improve Mental Health and Sleep Better)“
