Mindfulness Mastery: A Course to Cultivate Present Moment Awareness

-15% su kodu: ENG15
17,09 
Įprasta kaina: 20,11 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
17,09 
Įprasta kaina: 20,11 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 20.1100 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 10,00 

Knygos aprašymas

Embark on a transformative journey toward inner peace, clarity, and presence with "Mindfulness Mastery: A Course to Cultivate Present Moment Awareness." This comprehensive course offers a roadmap to mastering the art of mindfulness and embracing the richness of the present moment. Whether you're new to mindfulness or seeking to deepen your practice, "Mindfulness Mastery" offers something for everyone. Each chapter guides you through key principles and practices, from mindful breathing and body scans to cultivating compassion and responding skillfully to difficult emotions. As you progress through the course, you'll uncover the profound benefits of mindfulness for your mental, emotional, and physical well-being. Discover how mindfulness can enhance your relationships, improve your focus and creativity, and bring greater joy and fulfillment into your life. In today's fast-paced world, it's easy to become lost in thoughts about the past or worries about the future, leading to stress, anxiety, and dissatisfaction. However, the practice of mindfulness offers a powerful antidote to these tendencies by teaching us to anchor our awareness in the present moment. This course is designed to provide you with the tools and techniques needed to cultivate mindfulness and live more fully in the here and now.

Informacija

Autorius: Vineeta Prasad
Leidėjas: Vineeta Prasad
Išleidimo metai: 2024
Knygos puslapių skaičius: 78
ISBN-13: 9798224495047
Formatas: 280 x 216 x 5 mm. Knyga minkštu viršeliu
Kalba: Anglų

Pirkėjų atsiliepimai

Parašykite atsiliepimą apie „Mindfulness Mastery: A Course to Cultivate Present Moment Awareness“

Būtina įvertinti prekę

Goodreads reviews for „Mindfulness Mastery: A Course to Cultivate Present Moment Awareness“