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Unfortunately, However, These Emotions Are Not Always Balanced, And Excessive And Prolonged Exposure To Stressful Emotions Can Compromise Our Health. Let's Have A Look At Some Of The Things You Will Learn... ¿ What "Living In The Moment" Means ¿ Defenition Of Mindfulness ¿ What The Difference Is Between Mindfulness And Meditation ¿ The History Of Mindfulness · Benefits Of Mindfulness ¿ Mindfulness Excercises To Follow ¿ How To Do Your Own Version Of Mindfulness ¿ Much, Much More... Studies Have Shown That Mindful Breathing And Meditation Have Remarkable Health Benefits, Especially When It Comes To Calming The Human Body And Mind, Without The Side-Effects Of Pills!
Autorius: | Eric Gomez |
Leidėjas: | Rob Miles |
Išleidimo metai: | 2020 |
Knygos puslapių skaičius: | 212 |
ISBN-10: | 1989990851 |
ISBN-13: | 9781989990858 |
Formatas: | 203 x 127 x 12 mm. Knyga minkštu viršeliu |
Kalba: | Anglų |
Parašykite atsiliepimą apie „Mindfulness: Improve the Health of Your Mind, Body and Soul Using Mindfulness Meditation (Become More Aware of Your Senses for Extreme Focus and Happiness)“