Mindfulness and the Art of Choice: Transform Your Life

Do You Have the Life You Want? Each person is entitled to have "the good life." Most don't experience this because of getting caught up in reacting, continually recycling old patterns that keep you stuck and emotionally frozen. By practicing the simple tools in Mindfulness and the Art of Choice, you'll learn how to live mindfully and create the great life you want. The Art of Choice Will Make a Difference Understand why you have not been able to achieve the life you desire Become aware of the signals that indicate you are responding in an old "knee-jerk" reactive patterns Notice and turn off old negative thought patterns Learn ways to heal old leftover emotional wounds Deal with specific everyday issues that get in the way of a satisfying, joyous life What the Experts Say About Dr. Sherman's book: "If you're carrying any hurt from your past, Dr. Sherman's book will give you the power you need to banish that hurt forever." Robert Epstein, Ph.D., Host of "Psyched!" on Sirius Radio; former Editor-in-Chief, Psychology Today "Karen Sherman presents to the reader simple, yet profound ways to help people get unstuck from many of life's daily issues." Stephan Rechtschaffen, M.D., cofounder of OMEGA. Author of Timeshifting: Creating More Time to Enjoy Your Life and coauthor of Vitality and Wellness Learn more at www.ChoiceRelationships.com From the New Horizons in Therapy Series Series Editor, Robert Rich, Phd Another great self-help book from Loving Healing Press www.LovingHealing.com