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Mindfulness and Meditation: Beginners Meditation Guide to Eliminate Stress, Anxiety and Depression (Ultimate Guide to Achieve Happiness by Eliminating Stress)

-15% su kodu: ENG15
32,41 
Įprasta kaina: 38,13 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
32,41 
Įprasta kaina: 38,13 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 38.1300 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 20,00 

Knygos aprašymas

You will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness. Here are the 12 techniques you'll learn ... ¿ The therapeutic breath ¿ Sense what you sense ¿ The body scan ¿ Walking mindfully ¿ Meditation ¿ Express gratitude ¿ Practice mindful prayer ¿ Journal what you observe ¿ Ayurveda, your dosha and loving the food you eat! ¿ Mindful movement and musical themes ¿ Winding down for a restful sleep ¿ Laugh with intention every day! Throughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives.

Informacija

Autorius: David Mccoy
Leidėjas: Rob Miles
Išleidimo metai: 2020
Knygos puslapių skaičius: 212
ISBN-10: 1990084036
ISBN-13: 9781990084034
Formatas: 203 x 127 x 12 mm. Knyga minkštu viršeliu
Kalba: Anglų

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