Atnaujintas knygų su minimaliais defektais pasiūlymas! Naršykite ČIA >>
Track your macros to reach your health and fitness goals
The macro diet is all about balance. Macro Diet For Dummies shows you how to calculate and track your carb, protein, and fat intake so that you can crush your health or weight loss goals. Macro tracking has become wildly popular because it allows you to eat a flexible meal plan, free from restriction. There is no need to cut out your favorite foods or overhaul your lifestyle. With the expert guidance in this book, you'll figure out how to identify your nutritional needs and choose a macro balance that can help you build lean muscle, lose weight, and stay healthy. Macro Diet For Dummies also includes 40+ recipes to get you started. Easy!
Inside...
Autorius: | Malia Frey |
Leidėjas: | Wiley John + Sons |
Išleidimo metai: | 2024 |
ISBN-10: | 139421622X |
ISBN-13: | 9781394216222 |
Formatas: | 232 x 186 x 21 mm. Knyga minkštu viršeliu |
Kalba: | Anglų |
Parašykite atsiliepimą apie „Macro Diet For Dummies“