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Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through: Weekly eating, exercise, and lifestyle plans An easy-to-use menu exchange program for each week A daily food, exercise, and behavior diary A specially designed personal weight-loss chart Daily meditations based on the Twelve Steps A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.
| Autorius: | Frank B. Minirth, Paul M. D. Meier, Robert Hemfelt, |
| Leidėjas: | Nelson Reference and Electronic Publishing |
| Išleidimo metai: | 2004 |
| Knygos puslapių skaičius: | 368 |
| ISBN-10: | 0785260226 |
| ISBN-13: | 9780785260226 |
| Formatas: | 254 x 178 x 20 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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