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In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.
| Autorius: | Philip G. Zimbardo, Rosemary K. M. Sword, |
| Leidėjas: | Exposit Books |
| Išleidimo metai: | 2017 |
| Knygos puslapių skaičius: | 218 |
| ISBN-10: | 1476672504 |
| ISBN-13: | 9781476672502 |
| Formatas: | 229 x 152 x 13 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future“
