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Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Here is a preview of what you'll learn... ¿ Workout principles ¿ Using the russian kettlebell to get in shape ¿ The kettlebell and cross fit training ¿ Kettlebell wod exercises ¿ Cross training ¿ High intensity interval training ¿ Making your metabolism work for you ¿ How weight loss happens ¿ Low carb diet ¿ The paleo diet ¿ Much, much more! This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.
| Autorius: | Chester Guth |
| Leidėjas: | Tomas Edwards |
| Išleidimo metai: | 2021 |
| Knygos puslapių skaičius: | 120 |
| ISBN-10: | 1990268617 |
| ISBN-13: | 9781990268618 |
| Formatas: | 203 x 127 x 7 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques)“
