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In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Some of the exercises include: ¿ Multiple types of kettlebell swings ¿ Kettlebell deadlifts ¿ Kettlebell snatch ¿ Multiple styles of kettlebell rows ¿ As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of! ¿ And many many more! As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.
| Autorius: | Allen Mathis |
| Leidėjas: | Tomas Edwards |
| Išleidimo metai: | 2021 |
| Knygos puslapių skaičius: | 132 |
| ISBN-10: | 1990268633 |
| ISBN-13: | 9781990268632 |
| Formatas: | 203 x 127 x 8 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Kettlebell Training: Exercises and Training Plans to Sculpt Your Body (How to Get Stronger, Build Muscle With Exercises)“
