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This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll love these exercise books. Work out effectively ¿ It is very important to integrate variety to your training program to avoid any plateau ¿ The best way to level up your training is to have a complete workout plan which you can follow day by day ¿ In ¿¿n¿lüi¿n, k¿ttl¿b¿ll is the ¿¿rf¿¿t tr¿ining t¿¿l, n¿t ¿nl¿ in t¿rm¿ of im¿r¿ving ¿h¿¿i¿¿l appearance, but also im¿r¿ving overall h¿¿lth ¿nd ¿ll-r¿und fitn¿¿¿ ¿ If you like kettlebell workouts this book is a must for you! One of the best way to sculpt your body. ¿ Scroll up and buy it now! Sooner you start, faster you see results! Each aspect of the lift is broken down with detailed pictures highlighting key components along with a collection of assistance exercises to help improve performance. Beginner, intermediate and advanced training plans included.
| Autorius: | Michael Brown |
| Leidėjas: | Tomas Edwards |
| Išleidimo metai: | 2021 |
| Knygos puslapių skaičius: | 118 |
| ISBN-10: | 1990268668 |
| ISBN-13: | 9781990268663 |
| Formatas: | 203 x 127 x 7 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Kettlebell Training: An Introductory Guide to Getting the Most From Your Kettlebells (The Ultimate Kettlebell Workout and Diet)“
