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This book provides you with a blueprint to beat those cravings, end food obsession, and restrictions through sound nutrition practices and scrumptious whole-food meals that can help you get the weight and health you desire without self-loathing or guilt. Some tips from the ice berg: ¿ An overview of ketosis and keto diet ¿ Things you stand to gain from keto diet ¿ How you can use ketogenic diet to fight diabetes ¿ Keto meal plan and keto recipes ¿ Using keto for weight loss ¿ And a lot more When you have your meal prepared earlier, you can start your new week with a fresh and healthy mindset. Having your meal planned and deliciously stocked in your refrigerator will give you time to concentrate on your other plans to make life better and easier.
| Autorius: | David McDougal |
| Leidėjas: | Alex Howard |
| Išleidimo metai: | 2020 |
| Knygos puslapių skaičius: | 200 |
| ISBN-10: | 1990169694 |
| ISBN-13: | 9781990169694 |
| Formatas: | 229 x 152 x 11 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Keto Meal Prep Guide for Beginners: The Complete Healthy Meal Prep Cookbook for Beginners to Lose Weight and Get Healthy (Get Healthy and Feel Great on the Ketogenic Diet)“
