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All of us deserve to be happy, healthy, and to live our authentic dreams. The good news is that we have the power to feel good within-a key component in realizing a fulfilled life. Yvette Le Blowitz, a wellness blogger and founder of Spa it Girl, takes happiness seekers on a twenty-one-day journey that encourages an inward focus, allows a connection with the true self, and provides a gentle reminder about the importance of self-care in attaining a balanced and healthy life. Through her personal stories and proven tips, Le Blowitz guides others through a simple roadmap that teaches how to meditate, set clear daily intentions, exercise, eat mindfully, live a life of kindness, sleep restfully, and make time to just be. Included is a self-assessment with introspective questions that invite a look within to assess feelings. It Starts with Me shares succinct guidance that will motivate anyone interested in transforming their thinking and lifestyle to realize a healthy, fulfilled, and authentic existence.
| Autorius: | Yvette Le Blowitz |
| Leidėjas: | Balboa Press Australia |
| Išleidimo metai: | 2017 |
| Knygos puslapių skaičius: | 222 |
| ISBN-10: | 1504309650 |
| ISBN-13: | 9781504309653 |
| Formatas: | 203 x 127 x 12 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „It Starts with Me: Feel Good within and Become Your Happiest, Healthiest Self“
