How to Look and Feel Younger for Longer: With simple guidelines that work no matter what age or gender you are!

This book is a step-by-step guide with sixty-eight colour images and illustrations showing you how to age gracefully, no matter what age or gender you are. There is one thing that all of us on this earth cannot escape from, and that is to go through the normal aging process. But through correct practices, we can slow down the aging process from the inside to the outside of our bodies. All that's required is determination and the knowledge on how to do it. The purpose of this book is just that! Showing you how easy it is. A healthy and attractive appearance will boost your confidence. You will learn: Everything about skin care and the 'do's and don'ts', The correct cleansing steps for the face and neck suitable for women and men of all ages, including a bonus section for children under the age of ten. How to make simple inexpensive home remedies for the face and neck Facial rejuvenation treatments A healthy diet and the digestive system Which foods to eat for optimal health and foods to avoid causing inflammation Healthier food options and recipes The truths about face and neck exercises Hair care practices These are all important aspects in helping you to age gracefully. If you say 'I have never worried about my face and skin, so why should I now?' The straight and honest answer is 'It is never too late to start looking after your face and skin. You can improve your appearance at any stage of your life.' Author Ellen Joubert is a qualified beauty therapist including the C.I.D.E.S.C.O. qualification, hairdresser, ex-modelling trainer, health enthusiast, certified coach and mentor, and author of the book Style Yourself with Confidence. You'll enjoy reading her advice, easy explanations and encouragement throughout this practical and life-changing book.