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Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.
| Autorius: | Stephen Palmer |
| Leidėjas: | Kogan Page |
| Išleidimo metai: | 2013 |
| Knygos puslapių skaičius: | 226 |
| ISBN-10: | 0749467061 |
| ISBN-13: | 9780749467067 |
| Formatas: | 216 x 140 x 13 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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