Homeless People Exercise (HPE)

Are you ready to take your fitness into your own hands, improve your health, and experience a long and satisfying life? With these simple exercises, you can-no gym membership or fancy equipment required! Homeless People Exercise (HPE) is an exciting opportunity to start your fitness journey with little hassle. This booklet is designed to help people of all ages, backgrounds, and income levels to experience extended longevity and an active, mobile life. Requiring no equipment, memberships, or extra cost, these low-impact, extremely efficient exercises will get you moving and thriving, no matter what space you have available. Designed to help readers become healthy in both the physical and mental aspects of life, this program empowers you to enjoy a fulfilling life through the power of motion. Written by internationally renowned exercise expert Ali M., the book features scientifically supported regimens and simple, easy-to-follow motions that will enable you to live longer, feel more confident, and have more energy. With no equipment necessary whatsoever, the program can be enjoyed by anyone, regardless of income or exercise equipment. Be prepared to get fit at any time or place, with no extra cost to your wallet. You can stay healthy for the long run in a simple, affordable manner with this powerful, life-changing booklet!