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Holistic Strength Training for Triathlon

-15% su kodu: ENG15
45,78 
Įprasta kaina: 53,86 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
45,78 
Įprasta kaina: 53,86 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 53.8600 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 20,00 

Knygos aprašymas

Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.

Informacija

Autorius: Andrew Johnston
Leidėjas: AuthorHouse
Išleidimo metai: 2011
Knygos puslapių skaičius: 276
ISBN-10: 1456724037
ISBN-13: 9781456724030
Formatas: 280 x 210 x 16 mm. Knyga minkštu viršeliu
Kalba: Anglų

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