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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience [Standard Large Print 16 Pt Edition]

-15% su kodu: ENG15
61,93 
Įprasta kaina: 72,86 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
61,93 
Įprasta kaina: 72,86 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 72.8600 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 20,00 

Knygos aprašymas

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.

Informacija

Autorius: Matthew Mckay
Leidėjas: ReadHowYouWant
Išleidimo metai: 2022
Knygos puslapių skaičius: 368
ISBN-10: 1038758769
ISBN-13: 9781038758767
Formatas: 234 x 156 x 22 mm. Knyga minkštu viršeliu
Kalba: Anglų

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