Learn How to Break All the Rules and Live a Healthier Life We are surrounded by messages telling us to live confidently, think positively, follow our bliss, end toxic relationships, practice self-care, and let it all go. This--Happy, Healthy You--is your road map to reaching those aspirations. The healthy living to-do list is short and simple, right? Eat healthy, exercise, get to bed on time, and don't stress. But knowing and doing are two vastly different things! Relax--help is here. Explore how to understand your values and priorities, set boundaries, create a vision for your life, and enjoy healthy living now. This 52-week guide will be your path to finding a healthy lifestyle that suits your unique self. Each entry includes a story offering inspiration and advice as well as a journaling prompt, a weekly assignment, and reflection questions.
| Autorius: | Heather Fuselier |
| Leidėjas: | Iron Stream |
| Išleidimo metai: | 2022 |
| Knygos puslapių skaičius: | 240 |
| ISBN-10: | 1645263568 |
| ISBN-13: | 9781645263562 |
| Formatas: | 216 x 140 x 13 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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