Father Time is running scared, because life after 50 just got hacked! After-50s life used to be overwhelming. It made people think their best years were gone, even when they felt great and had a lot more to give. Hacking Life After 50 shares 10 strategies you can use today to live a long, happy, joy-filled life and keep Father Time on the run. After-50s Club members and health and fitness practitioners Sturtevant and Barnes show you how to: Create purpose in life's Act II Build momentum regardless of age Master meal planning without sacrificing the foods you love Reclaim muscle, prevent injuries, and prolong functional movement Discover simple acts that promote healthy, happy living Sleep better than ever, improving cellular health and longevity Dabble in the exciting unknown Thrive now, tomorrow, and forever Take the first step to making life's Act II the best it can be. Read Hacking Life After 50 now.
| Autorius: | James Alan Sturtevant, Mark Barnes, |
| Leidėjas: | Times 10 Publications |
| Išleidimo metai: | 2023 |
| Knygos puslapių skaičius: | 250 |
| ISBN-10: | 1956512411 |
| ISBN-13: | 9781956512410 |
| Formatas: | 216 x 140 x 14 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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