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Hack Your Habits: Win with Brainpower" is a compelling guide that delves into the intricate workings of our habits and offers practical strategies to leverage the power of our brains for positive change. Through insightful exploration, this book illuminates how habits are formed, how they shape our lives, and most importantly, how they can be hacked for personal growth and success. Drawing on neuroscience, psychology, and behavioral science, "Hack Your Habits" presents accessible techniques to rewire our neural pathways and cultivate habits that serve our goals and aspirations. From establishing effective routines to breaking free from detrimental behaviors, each chapter is packed with actionable insights and real-world examples to inspire lasting transformation. Whether you're striving to boost productivity, improve health and wellness, or enhance overall well-being, "Hack Your Habits: Win with Brainpower" equips you with the knowledge and tools to harness the extraordinary potential of your mind and cultivate habits that propel you towards success.
| Autorius: | Shobha Srinivasan Chopra |
| Leidėjas: | tredition |
| Išleidimo metai: | 2024 |
| Knygos puslapių skaičius: | 168 |
| ISBN-10: | 338420106X |
| ISBN-13: | 9783384201065 |
| Formatas: | 234 x 155 x 12 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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