Gratitude Journal: 10 minutes a day to develop gratitude, mindfulness and productivity. 90 Days of daily practice, spending ten minutes to journal for Women, Men & Young Adults

Would you like a magnificent way to start each day? This journal offers a simple, yet powerful method to improve your focus and build happiness on a daily basis. By investing just a few minutes in a day, you will be taking small steps to integrate gratitude, focus, and happiness towards a fantastic life. Invite gratitude and well-being into your life with short, daily writing prompts. Happiness begins with gratitude - the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things - big and small - that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: ¿ Build a better habit - Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, and positive affirmations; ¿ Develop a grateful attitude - Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic; ¿ Find gratitude fast - No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this journal, you can bring positivity, gratitude, and happiness into your life each and every day. With love ¿ Power of Gratitude