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Today's teens face an increasingly uncertain world. In this practical guide, two psychologists help teen readers gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to encourage teens to take ''smart risks,'' overcome avoidant behaviors, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the world.
| Autorius: | Juliana Negreiros |
| Leidėjas: | ReadHowYouWant |
| Išleidimo metai: | 2023 |
| Knygos puslapių skaičius: | 258 |
| ISBN-10: | 1038730880 |
| ISBN-13: | 9781038730886 |
| Formatas: | 234 x 156 x 15 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry (16pt Large Print Edition)“
