From Darkness Comes Light - A Journey To Mental Wellness

Depression can be a gift. It's a strange idea, I know, but a freeing one. And gifts come in all shapes and sizes. You just need to understand and be at peace with this one. If you can find the strength and courage to view your life from a soulful, elevated position, your challenges and your fears become your teachers. Those aspects of yourself that you keep to the shadows become clearer, and then you can be precise and you can act. Does this sound familiar? ¿ You feel a shadow has fallen over your life - it may be hard to explain, but it's there. ¿ The challenges that have always driven your success have become a burden instead. ¿ You know something's got to change, but you don't know how to take that first step. This book is an offering from the heart; it can be a compass to navigate depression and a chart to follow. It is a way forward, a beginning to your journey. After all, Emma Després has been on her own journey, delving deeply into the shadows to make peace with herself. It's a journey she will share with you. She has helped people to reclaim, process and integrate those parts of themselves that were holding them back because she has faced these challenges herself. In From Darkness Comes Light she can help you to get out of your own way so you can heal, allowing you to live your truth and find a way back home to yourself too. If you are ready to make a change, to turn the page and start a new chapter, you can find the support and the community to help you to move forward. From adversity there is growth; from weakness we find strength; from darkness comes light...