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Insouciance (in-sue-sea-ents). Very few people know what the word means, and even fewer people experience it. It means living in a state of being worry-free, unruffled, unconcerned or nonchalant. When was the last time you ever felt that way? Completely at peace without an issue in the back of your mind? Inside "Fret Not," you'll discover: - The different types of anxiety behaviors and how they affect you - How to recognize your triggers and manage them effectively - Techniques for calming your mind and body in moments of stress - Mindfulness exercises to help you stay grounded and present - Effective coping strategies for dealing with anxietyand phobias - And much more! This book isn't just for people who struggle with anxiety; it's for anyone who wants to understand anxiety better and learn how to support those who suffer from it.
| Autorius: | Tiwayi Mushambi |
| Leidėjas: | Tiwayi Mushambi |
| Išleidimo metai: | 2023 |
| Knygos puslapių skaičius: | 68 |
| ISBN-13: | 9798223730385 |
| Formatas: | 216 x 140 x 5 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Fret Not: A Comprehensive Guide To Taming Your Anxiety“
