Praise for Fitness For Dummies(R) by Suzanne Schlosberg and Liz Neporent "Full of smart, jargon-free, common sense advice." -- Shape. "A funny, irreverent, and very smart guide." -- Cooking Light "Comprehensive, authoritative -- and entertaining." -- Men's Fitness
Features a walking journal to help track your progress
Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking -- and set up a personalized fitness walking program.
Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities -- hikes, walk-runs, and races Avoid common injuries
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| Autorius: | Liz Neporent |
| Leidėjas: | Wiley |
| Išleidimo metai: | 1999 |
| Knygos puslapių skaičius: | 368 |
| ISBN-10: | 0764551922 |
| ISBN-13: | 9780764551925 |
| Formatas: | 235 x 191 x 20 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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