Your work and your workouts shouldn't have to fight for your attention. We get it: you're busy. Whether you're acting as the CEO of a company, a family, or a career, it's easy to make excuses for why you don't have time to focus on your health. But getting fit doesn't have to be another chore added to your already packed schedule. In this smart, snappy book, former Citigroup executive and CEO consultant Rebecca Macieira-Kaufmann teams up with personal trainer and life coach Lilian So to introduce simple, fun habits for total health and well-being. Short, down-to-earth stories from Macieira-Kaufmann's life and lauded career show you how staying healthy as an in-demand CEO is not only possible but can feel almost effortless-with the right strategies. So's simple and practical exercises will have you making changes to your physical, mental, emotional, and spiritual health right away. You'll discover:
| Autorius: | Rebecca Macieira-Kaufmann, Lillian So, |
| Leidėjas: | Page Two Books |
| Išleidimo metai: | 2021 |
| Knygos puslapių skaičius: | 232 |
| ISBN-10: | 1774581426 |
| ISBN-13: | 9781774581421 |
| Formatas: | 178 x 127 x 14 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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