Fight or Flight: The Ultimate Book for Understanding and Managing Stress

-15% su kodu: ENG15
21,75 
Įprasta kaina: 25,59 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
21,75 
Įprasta kaina: 25,59 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 25.5900 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 10,00 

Knygos aprašymas

Fight or Flight is a two part book. Part one explains how stress is an integral part of our lives. It can be motivational or debilitating. Therefore it is not avoiding stress, but rather managing stress that is critical. The book discusses the four conditions that cause stress, mindset, habitual thought patterns, and how the brain functions during stress. Part two is aimed at helping us manage stress. Stress can affect us physically, mentally, emotionally, and spiritually. Hence, rather than relying on general stress reduction techniques, it is better to employ specific physical, mental, emotional, and spiritual techniques for managing stress.

Informacija

Autorius: Gary R. Plaford
Leidėjas: LitFire Publishing, LLC
Išleidimo metai: 2018
Knygos puslapių skaičius: 202
ISBN-10: 1641514760
ISBN-13: 9781641514767
Formatas: 229 x 152 x 13 mm. Knyga minkštu viršeliu
Kalba: Anglų

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