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It's important to maintain a healthy weight because it lessens the possibility of stroke, heart disease and joint issues. Heredity does play a role in all of these health issues, but maintaining or loosing significant amounts of weight generally lowers blood pressure, which is a primary cause of heart attacks and strokes. Extra weight also puts more stress on an individual's joints; especially the hip and knee joints. A healthy weight can be achieved by following a sensible diet that includes fresh fruits, vegetables and lean meats. "Empty calories" such as the refined carbohydrates found in baked goods and candy should only be consumed in extreme moderation.
| Autorius: | Janet Simpson |
| Leidėjas: | Speedy Publishing LLC |
| Išleidimo metai: | 2014 |
| Knygos puslapių skaičius: | 70 |
| ISBN-10: | 1634289714 |
| ISBN-13: | 9781634289719 |
| Formatas: | 229 x 152 x 4 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Fat Burning Fast: How to Lose Weight Fast and Easy: Get That Curve - Get That Perfectly Looking Body“
