Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully [Standard Large Print 16 Pt Edition]

-15% su kodu: ENG15
52,62 
Įprasta kaina: 61,91 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
52,62 
Įprasta kaina: 61,91 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 61.9100 InStock
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Knygos aprašymas

This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)-it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right-leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.

Informacija

Autorius: Jon Hershfield, Shala Nicely,
Leidėjas: ReadHowYouWant
Išleidimo metai: 2018
Knygos puslapių skaičius: 226
ISBN-10: 1038758203
ISBN-13: 9781038758200
Formatas: 234 x 156 x 13 mm. Knyga minkštu viršeliu
Kalba: Anglų

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