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More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.
Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...
- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!
| Autorius: | Selene Yeager |
| Leidėjas: | Penguin Publishing Group |
| Išleidimo metai: | 2008 |
| Knygos puslapių skaičius: | 320 |
| ISBN-10: | 0451223047 |
| ISBN-13: | 9780451223043 |
| Formatas: | 210 x 140 x 17 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Every Womans Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race“
