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The Mind is the Playground! Looking inward, from the Meta-View, we can focus on one thing (without thought) and ascend the meditative levels to the peak (nirvana); take a wider view (with a little thought) to gain some valuable insights about ourselves (such as our sense of self); perform some mental exercises to dissolve much of the baggage we have acquired, such as negative self-image, shame, guilt, emotional triggers, unwanted cravings, and some social and existential fears; stimulate a range of pleasurable moods (from contentment to joy and euphoria) as well as heightened senses of connection, empathy, compassion, unselfconscious spontaneity-and play! And there's a lot more inside...
| Autorius: | David A Scott |
| Leidėjas: | David A. Scott |
| Išleidimo metai: | 2024 |
| Knygos puslapių skaičius: | 164 |
| ISBN-10: | 106882610X |
| ISBN-13: | 9781068826108 |
| Formatas: | 229 x 152 x 9 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Enlightenment: The Manual“
