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Dont Panic Third Edition

-15% su kodu: ENG15
30,87 
Įprasta kaina: 36,32 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
30,87 
Įprasta kaina: 36,32 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 36.3200 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 10,00 

Knygos aprašymas

The authority on panic and anxiety?newly revised and expanded.

Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

  • how a panic attack happens, what causes it, and how it can affect your life
  • how to recognize, manage, and control the moment of panic
  • how to control the chronic muscle tensions that increase anxiety
  • how to conquer fear and face problems with confidence
  • how to decide which medication is right for you
  • how to establish reachable goals and rediscover the joy of living

Informacija

Autorius: Reid Wilson
Leidėjas: Harper Perennial
Išleidimo metai: 2009
Knygos puslapių skaičius: 432
ISBN-10: 0061582441
ISBN-13: 9780061582448
Formatas: 203 x 133 x 26 mm. Knyga minkštu viršeliu
Kalba: Anglų

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