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Don't Panic is the true story of my battle with anxiety, panic attacks and intrusive thoughts. Throughout this book, I want to take you on my journey from a young seven-year-old boy who did not want to go to school to a successful Criminal Investigator in San Antonio, Texas, (retired). It was not until later in life that I was diagnosed with what is known as obsessive-compulsive disorder. A family member read an article in the local newspaper which mentioned a Phobia Clinic and with the help of a psychiatrist, and therapist from that clinic, and medication, I was finally able to live a normal life. It's amazing to see how a mind full of panic, anxiety and intrusive thoughts can be conditioned to follow a more rational thought process.
| Autorius: | Adrian Ramirez |
| Leidėjas: | Halo Publishing International |
| Išleidimo metai: | 2024 |
| Knygos puslapių skaičius: | 100 |
| ISBN-10: | 1637655940 |
| ISBN-13: | 9781637655948 |
| Formatas: | 216 x 140 x 6 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Dont Panic: My Life Story“
