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Dont Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others [Standard Large Print 16 Pt Edition]

-15% su kodu: ENG15
51,14 
Įprasta kaina: 60,17 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
51,14 
Įprasta kaina: 60,17 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 60.1700 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 10,00 

Knygos aprašymas

Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

Informacija

Autorius: Sheri van Dijk
Leidėjas: ReadHowYouWant
Išleidimo metai: 2022
Knygos puslapių skaičius: 260
ISBN-10: 1038758718
ISBN-13: 9781038758712
Formatas: 234 x 156 x 15 mm. Knyga minkštu viršeliu
Kalba: Anglų

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