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In an era dominated by screens and constant connectivity, "Digital Declutter: Reclaiming Focus and Sanity in a Screen-Obsessed World" by Sloane Montgomery offers a timely and essential guide to navigating the digital landscape. This book delves into the paradox of modern technology: while it simplifies our lives, it also inundates us with distractions, fragmented attention, and information overload-collectively known as digital clutter. Montgomery provides a comprehensive exploration of the impacts of digital clutter on our cognitive functions and emotional well-being, and more importantly, offers practical strategies for regaining control. Through intentional and mindful engagement with technology, readers can cultivate habits that enhance focus, efficiency, and mental clarity. "Digital Declutter" is a must-read for anyone looking to harness the benefits of digital tools without losing their sense of self and peace in the process. Turn the page to begin your journey towards a more focused, peaceful, and intentional life.
| Autorius: | Sloane Montgomery |
| Leidėjas: | QuillQuest Publishers |
| Išleidimo metai: | 2024 |
| Knygos puslapių skaičius: | 34 |
| ISBN-13: | 9798330383016 |
| Formatas: | 216 x 140 x 3 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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