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The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS - Berry Banana Green Smoothie - Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES - Mexican Summer Salad - Chicken Fajita Wraps FAST AND FABULOUS SNACKS - Roasted Zucchini Crostini Dip - Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS - Turkey Meatballs in Marinara Sauce - Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS - Grilled Peaches with Ricotta Stuffing and Balsamic Glaze - Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
| Autorius: | Mariza Snyder, Lauren Clum, Anna V Zulaica, |
| Leidėjas: | Bookpack Inc |
| Išleidimo metai: | 2012 |
| Knygos puslapių skaičius: | 282 |
| ISBN-10: | 1612430473 |
| ISBN-13: | 9781612430478 |
| Formatas: | 216 x 140 x 15 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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