Are you focused on what you lack, and missing out on happiness for what you have?

Nurturing a grateful heart allows contentment into your life. Instead of taking note of all that's lacking or that you still want, gratitude enables you to refocus on what you already have. It helps you get unstuck from 'what can be' and grounds you in 'what is.' You might be surprised at how happy you could be right this moment, just by recognising everything you have for what it truly is.

"When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in." - Kristin Armstrong

My name is Kathy Shanks; I'm a businesswoman, mother and entrepreneur with a passion for self-development. Over the years, I've filled my mind with as much content as my brain could handle. I have used this knowledge, combined with my skills as a graphic designer, to share the guided journaling tools (in a cute and fun way) that have allowed me to live my best life on my terms.

Inside you'll discover affirmations and daily actions to assist in developing, growing and nurturing your feelings of gratitude:

• Affirmations for discovering, reflecting and improving your gratitude
• Suggested tasks and actions for strengthening, sharing and receiving gratitude
• Additional 30 day self-love program

The way in which you use this book is up to you. Keep it close by for a boost when you need a reminder of your self-talk, start the day by reading affirmations of gratitude, randomly choose a page for divine guidance, choose a page and use it as inspiration for your daily journaling. However you use this book, finding and feeling gratitude is a skill to practice and constantly improve upon.

In exploring and cultivating a deeper sense of gratitude, an affirmation practice can allow you to pause and re-centre, focusing on the positivity in your life. It can be a powerful tool for identifying and really acknowledging each specific thing that you are grateful for.

Combining conscious, mindful (and fun!) gratitude activities with powerful affirmation statements can create new, healthy patterns-ones that allow you to nourish your mind, body, heart, and soul.

Click the 'add to cart' button now to ensure gratitude reminders are close at hand.