A cook book to inspire a healthy way of living that comes from the body and intuition, not just from the mind. Conscious Cookery is a wonderful holistic fusion of nutritional awareness, wild foods, home-grown harvests, organic unprocessed foods, macrobiotics, the philosophy of the five elements and a love of connecting fully to each and every season. By allowing the energy of the seasons and an awareness of the ingredients nature provides, we can be inspired with a new approach to cooking and eating that can support our holistic health. When we eat something, it has a nutritional and energetic impact; this book supports an understanding of both these aspects, which ultimately allows for a better flow in our individual lives, and a strength and vitality to be who we truly are. The eclectic plant based recipes are great for vegans and vegetarians to ensure a tasty and nutritious diet. All recipes are dairy and refined sugar free, with the addition of many gluten free ideas and inspirations.
| Autorius: | Suzanne Saunders |
| Leidėjas: | Austin Macauley |
| Išleidimo metai: | 2018 |
| Knygos puslapių skaičius: | 232 |
| ISBN-10: | 1788235568 |
| ISBN-13: | 9781788235563 |
| Formatas: | 203 x 203 x 15 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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