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Are you tired of living in the shadow of your fears? Do you long to break free from the chains of your phobias? "Conquering Phobias" is a groundbreaking book that offers a comprehensive, step-by-step approach to understanding and overcoming phobias. Whether it's a fear of heights, spiders, or public speaking, this guide is designed to help you confront and conquer your fears head-on. Imagine a life free from the limitations imposed by your phobias. With this book, that life can become a reality. You'll learn about the psychological roots of fear, discover effective coping strategies, and gain insights into cutting-edge therapeutic techniques like cognitive-behavioral therapy and exposure therapy. Each chapter is filled with relatable examples, practical exercises, and empowering guidance, making your journey towards a fear-free life as smooth as possible. Take the first step towards liberating yourself from your phobias. Grab a copy of "Conquering Phobias: A Step-By-Step Guide to Overcoming Your Deepest Fears" today and start your journey towards a braver, more confident you!
| Autorius: | Michelle Mann |
| Leidėjas: | DTM Publishing LLC |
| Išleidimo metai: | 2024 |
| Knygos puslapių skaičius: | 128 |
| ISBN-13: | 9798869181855 |
| Formatas: | 203 x 127 x 7 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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