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Calisthenics For Dummies

-15% su kodu: ENG15
31,45 
Įprasta kaina: 37,00 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
31,45 
Įprasta kaina: 37,00 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 37.0000 InStock
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Get motivated, get moving, and stay fit

You can do bodyweight workouts any time, anywhere--no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs--or design your own--and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way.

Inside...

  • Basic muscle anatomy
  • Creative exercises & workouts
  • Proper form for push-ups, squats, lunges, and beyond
  • Exercise routines for every fitness and experience level
  • Workouts for busy schedules
  • Staying fit and active

  • Informacija

    Autorius: Mark Lauren, Joshua Clark,
    Leidėjas: Wiley John + Sons
    Išleidimo metai: 2023
    ISBN-10: 1394196113
    ISBN-13: 9781394196111
    Formatas: 232 x 186 x 19 mm. Knyga minkštu viršeliu
    Kalba: Anglų

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