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It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics? ¿ Improve mobility ¿ Increase flexibility ¿ Increase strength ¿ Control weight ¿ Improve discipline ¿ Save time ¿ Exercise everywhere Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.
| Autorius: | Robert Donelson |
| Leidėjas: | Tomas Edwards |
| Išleidimo metai: | 2021 |
| Knygos puslapių skaičius: | 210 |
| ISBN-10: | 1990268471 |
| ISBN-13: | 9781990268472 |
| Formatas: | 203 x 127 x 12 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Calisthenics for Beginners: The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide)“
