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The idea behind "Breathe Deeply, Live Moderately & Eat Lightly," is to ensure good health. By making meals packed with fruits and vegetables, you are guaranteed a moderately healthy lifestyle! Eating the right amount of fruits and vegetables as part of a low fat, low sodium, high fiber diet may lower your risk of serious chronic conditions, such as obesity, heart disease and type 2 diabetes. But, don't forget to be active! Yes, breathe deeply! Being physically active gives you more energy, which in return helps lowers stress factors. It also helps you maintain a healthy body weight-your body needs at least 30 minutes of moderate physical activity, whether walking, dancing, yoga, bike-riding, yard work, etc. These recipe instructions were designed to help build your drive and keep you well-off along the greatest health path.
| Autorius: | Tyler Davis |
| Leidėjas: | Lulu.com |
| Išleidimo metai: | 2018 |
| Knygos puslapių skaičius: | 44 |
| ISBN-10: | 1387744062 |
| ISBN-13: | 9781387744060 |
| Formatas: | 229 x 152 x 3 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Breathe Deeply, Live Moderately, & Eat Lightly“
