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The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey, and make gains in a quick yet healthy manner. You'll impress your friends and family with your transformation, without putting your body at unnecessary risk. Here's what you learn: ¿ What bodybuilding is ¿ Why bodybuilding is good for you ¿ How you should set your bodybuilding goals ¿ What nutrients you need for bodybuilding ¿ What characteristics your meal plan should have ¿ How to draw up a nutritional bodybuilding plan ¿ Bodybuilding workouts for beginners, intermediates and the advanced The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.
| Autorius: | Lavon Lirette |
| Leidėjas: | Simon Dough |
| Išleidimo metai: | 2021 |
| Knygos puslapių skaičius: | 192 |
| ISBN-10: | 1774853108 |
| ISBN-13: | 9781774853108 |
| Formatas: | 203 x 127 x 11 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Bodybuilding: Nutrition to Stimulate Maximal Muscle Growth (The Complete Blueprint to Building Muscle With Weight Lifting)“
