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Designed to inspire you to transform your life, the Better Self Journal, created by author Christian Huggins, offers a daily, undated gratitude journal. It lays out a simple and structured format for you to bookend each day with positivity and intention. This journal compiles several different scientifically backed, positive psychology methods into an all-in-one super journal that will leave you feeling more mindful, optimistic, driven, and happier than ever in just a few minutes a day. Huggins presents results-based and actionable steps to make positive changes in your life. Follow the daily prompts, spend a few minutes dwelling on the things you are grateful for, and use the free page to release any lingering thoughts before bed to continue creating your better self.
| Autorius: | Christian Huggins |
| Leidėjas: | Balboa Press AU |
| Išleidimo metai: | 2019 |
| Knygos puslapių skaičius: | 212 |
| ISBN-10: | 1504316754 |
| ISBN-13: | 9781504316750 |
| Formatas: | 216 x 140 x 13 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Better Self Journal“
